If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way isgreen tea. Green tea benefits weight loss in various effective ways – by speeding up metabolism and increasing satiety. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion. Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands.
Adding natural lemon to the pure green tea will not only help you in losing weight, but also can add great taste to your drink. So here we go, the 6 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping.
ALL ABOUT TEA
The word tea comes from the pronunciation of the Chinese word tu in the Amoy dialect.
Tea is a beverage usually prepared by infusing leaves of the tea plant or various other plants, herbs or, occasionally, dried fruit in hot water.
The tea plant, Camellia sinensis in Latin, is an evergreen, non-deciduous shrub from the Theaceae family. Its main varieties are Camellia sinensis sinensis and Camellia sinensis assamica.
Camellia sinensis sinensis: When not plucked or trimmed, it grows to a height of up to 2 to 3 metres. Resistant to cold, it yields 5 centimetre-long leaves for as long as 100 years.
Camellia sinensis assamica: A tree which can grow to a height of 14 to 18 metres, with 15 to 35 cm-long leaves. It thrives mainly in tropical climate, and can be plucked for a period of 40 years.
To increase yield, and to make harvest more convenient, its shrubs are usually grown to a height of up to one metre. The tea plant is native to Southeast Asia, to the border of India and China. However, as a domesticated plant, it is grown at several other places, provided the conditions are favourable. Leading tea growers include countries likeChina, India, Sumatra, Iran, Vietnam, Sri Lanka, Taiwan, Japan,Java, Indonesia, Nepal,Australia, Argentina and Kenya.
The leaves of the tea plant are dark green and shiny, and are plucked several times a year. In some areas, harvest lasts all year long. Tea leaves are 3 to 25 cm long and 1 to 10 cm wide. The tea plant thrives in hot and humid conditions, with temperatures from 10 to 29.5 °C, annual rainfall of 2,000 to 2,280 mm, and altitude of 300 to 2,100 m above sea level. The above combination enables a slow growth of the tea plant. The higher the altitude, the higher the quality and richer the infusion of the tea leaves. However, the quality and flavour of the tea depends on other factors as well, such as the soil, its harvesting, processing, packaging, storage and transportation.
